Evolve 30 Program

In just 30 days, rebuild your energy, movement, and eating habits through a proven system that fits into your real life—not replaces it.

📦 What’s Included

✅ Personalized Daily Training Plan

• Designed with functional, minimalist CrossFit-style programming
• 3 tiers (home, minimal equipment, gym)

✅ Simple Nutrition Reset

• Custom macro goals + food guidelines
• “No-count” method for simplicity

✅ Lifestyle Habit Stack

• 4 foundational habits (sleep, water, movement, mental clarity)
• Daily checklists + journaling system (Notion template)

✅ Weekly Coach Check-Ins

• WhatsApp check-ins every 7 days
• Adjustments, motivation, mindset reframe